online support groups

all online.
join anytime.

Online support groups are designed to support adults (people who are at least 18-years-old) toward emotional wellbeing and community. These telehealth groups are ongoing and as-needed throughout the year. Please read the descriptions below then schedule a 15-minute phone call to meet me, to ask questions, and to join a group. (And, if you don’t see what you’re looking for below, feel free to suggest it!)

wednesday evenings, 6-7 pm MST

neurodivergent support group

This online support group is for neurodivergent adults (people who are at least 18-years-old and who self-identify as being autistic, having ADHD, a learning disability, or other form of neurodivergence). No official diagnosis is needed to join the group. Group topics include adjusting to diagnosis, being diagnosed later in life, addressing executive functioning challenges, addressing social challenges, identifying strengths, and more.

$50/session

coming soon . . .

“THANK YOU, NEXT” BREAKUP GROUP

This online support group was inspired by my work with college students and Ariana Grande’s famous breakup song, “Thank you, next.” This group is designed for people who are at least 18-years-old and who have experienced the loss of a significant other. It is designed to help you through post-breakup grief and loss, and as Ariana croons, toward: gratitude.

$50/session

coming soon . . .

interpersonal process GROUP

This is a safe environment in which you can explore your emotional experiences throughout the week and process them with the support of others. The group is intentionally kept small to allow everyone adequate time to talk. If you’re struggling with social anxiety or isolation, this is a great group for you to join.

$50/session

all online. join anytime.

online support groups from the comfort of your couch.

BOOK YOUR initial 15-minute phone call.

  • Take the first step in connecting with me (your group facilitator) and an online community.

  • I’ll answer any questions you might have, and we can talk through your needs and wants for an online support group.

  • Contact me below and I’ll reach out to schedule your initial 15-minute call. If you feel the online support group might be a good fit for you, after that, I’ll sign you up for the group of your choice.

Contact me

FAQs

  • Absolutely. Furry and feathered and scaly friends are welcome.

  • Yes, you can start and stop, jump in and out as needed and as your schedule allows.

  • Absolutely. I work hard to make this a safe space for everyone.

  • Although I identify as Christian, this is not a faith-based group. All spiritualities and perspectives are welcome.

  • No. That deep-level work is for individual therapy. In the support groups we will talk about how are we dealing with social challenges or how do we deal with executive functioning challenges (Neurodivergent Group) or emotional challenges. It’s a place where resources can be provided, a place where you know you can share some of the struggles you’re going through without going into real deep-level specific trauma details.